Types of therapy and services provided
My approach emphasizes the mutual development of goals for therapy and provision of an ongoing evaluation of the therapeutic approach.
Throughout my practice, I use a variety of techniques and skills drawn from recognized therapeutic modalities including:
- Cognitive Behavioural Therapy
- Solution Focused Therapy
- Dialectical Behavioural Therapy
- Talk Therapy
- Psychoeducation
- Behaviour Modification
- Mindfulness and Relaxation
- Stress Management
- Narrative Exposure Therapy
- Anger Management